Practicing gratitude isn’t just a feel-good habit — it’s a powerful mental health tool. When we intentionally notice what’s going well, the brain shifts away from stress and toward stability, hope, and emotional balance. Research shows gratitude lowers cortisol, boosts serotonin and dopamine, strengthens relationships, improves sleep, and builds resilience during hard seasons. As described in the full article, simple daily practices — like journaling, pausing to appreciate small moments, or expressing thanks to others — can make a meaningful difference. This Thanksgiving and beyond, gratitude offers a grounded, steady path toward better well-being.