Section 1: Start Here
This short opening module shows you how the course is organized and how to get the most value without feeling overwhelmed. You’ll set a clear starting point and learn how to approach screen-time changes realistically—not perfectly. This module helps you focus on what matters most so you can move forward with confidence.
LESSON 1
Welcome + How to Use This Course
Get oriented so you know how to move through the course efficiently and get results quickly.
LESSON 2
Course Goals + What Success Looks Like
Understand what progress actually looks like so you can focus on what matters most.